Carrot are among the popular root vegetables, notably rich in heart benefiting compounds like beta-carotene, minerals,antioxidants,and falcarinol, a component that may stimulate cancer fighting mechanisms. Consuming carrots has been associated with a lower risk of heart attacks in women.Carrots is rich in beta-carotene which is converted into vitamin A and transformed in the retina to rhodopsin, a purple pigment necessary for night vision.
Carrots promotes healthier skin. it helps protect you from skin,lung,and oral cavity cancer.
Health Benefits of Carrots
- Carrots can reduce the risk of lung cancer, breast cancer, and colon cancer
- The beta-carotene acts as an antioxidants to cell damage done to the body through regular metabolism, this helps slows done the aging of cells.
- The vitamin A and antioxidants in carrots helps protects the skin from sun damage
- Carrots are known to prevent infection and boost immunity level
- The fiber in carrots help clean out the colon and aid waste movement
- Carrots helps clean the teeth and mouth . it stimulates the gums and trigger a lot of saliva which balance out the acid forming, cavity-forming bacteria.The minerals in carrots prevent tooth damage.
- Studies have shown that people who eat more than six carrots a week, are less likely to suffer a stroke than those who ate only one carrot a month or less.
- The antioxidants and phytochemical in carrots, can help with blood sugar regulation
- Carrots contain high level of soluble fiber largely from pectin, which helps in lowering the cholesterol level
- Regular eating of Carrots helps improve memory
- Eating one carrot per day reduce the risk of Stroke by 68%.
Cooking Carrots may help to boost their antioxidants levels and overall nutritional value.
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