Sunday, 15 February 2015

Combating Foot Odour

February 15, 2015 0 Comments
Foot odour can be very offensive and embarrassing,it is caused by the reaction of sweat with bacteria from the skin. The rates at which individuals sweat differs from one person to another. while some sweat moderately, others sweat excessively. Sweat on its own is odorless but when it comes in
contact with bacteria, it smells really bad.

Shoes and socks provides an enabling environment for sweat and bacteria to mingle. when this happens it bring out terrible odour that cannot be ignored. Wearing socks and shoes that doesn't allow evaporation traps moisture from the feet, and bacteria's will start to grow.The bacteria's first sticks to the shoes and socks but eventually, it will stick to the skin and cause the foot to smell.

Footwear is not the only cause of foot odour, others includes:
  • Stress
  • Medication
  • Alcohol
  • Drugs
  • Hormonal Changes
  • Poor Hygiene
You can minimize or prevent foot odour by:
  • Washing your feet daily with soap and water
  • Wear clean socks daily
  • Keep your feet dry always
  • Air your shoes properly
  • Keep your toenails trimmed
  • Wear cotton socks not nylon
The following are Home Remedies for Foot Odour:

Baking Soda: Add one tablespoon of baking soda into 4 cups of warm water. Soak your feet in it for 15-20 minutes.

Lavender oil:Put drops of lavender essential oil in warm water. Soak your feet in it for 15-20 minutes

Epsom Salt: Put two teaspoon of Epsom salt in 8 cups of  warm water.Soak your feet in it for 10 - 15 minutes.

Salt: Put some kosher salt in lukewarm water, soak your feet in it for 30 minutes. Then let your feet dry naturally.

Vegetable oil: Take a few drops of vegetable oil in your psalms and rub it well on your feet.

Black Tea: Boil two black tea bags in 4 cups of water, dilute the solution in 1/2 bowl of water.Soak your feet in the solution for 30 minutes. Do this on daily basis for one week.

Prevent smelly and stinky feet with the above Home Remedies.
Continue reading...
on No comments:

Friday, 13 February 2015

Health Benefits of Lemon Water

February 13, 2015 0 Comments
Lemon have many properties that benefits the body, it contain antioxidants called bioflavonoids
which is responsible for the health benefits of lemon. it also contain various nutrients like calcium,citric acid,magnesium,pectins, potassium, and fibers. They help your body promote immunity, and also helps in fighting infections.

Drinking warm lemon water first thing in the morning helps with your digestive systems, and helps flush out toxins and waste products from your body.

Health Benefits of drinking warm lemon water:

  • Lemon water boost your immune system
  • Helps in fighting cold and flu
  • Helps in weight loss
  • Aids digestion
  • Acts as a natural diuretic
  • Helps to clear the skin
  • it relieves digestion problems and excess gas
  • it cleanses the liver
  • Helps relieve heartburn
  • it helps dissolve gallbladder stones
  • Purify the blood
  • Lemon water  helps flush out toxins in the body
  • Lemon water helps in reducing inflammation pains in the knees and joints
  • it prevents the problems of constipation
  • it boost your energy
  • Relieves respiratory problems
Start your day with a cup of warm lemon water for optimal health benefits.

Easy lemon water recipe

Ingredients:
1/2 lemon
1 cup  warm water

Directions:
Juice the lemon,add it to a cup of warm water.

Note: wait for 30 minutes after drinking the lemon water before eating breakfast, so that your body can get the most energy and nutrients from the food you eat.
Continue reading...
# Healthy tips
on No comments:
Labels:

Tuesday, 10 February 2015

How to Avoid Bloating

February 10, 2015 0 Comments
Bloating can be very embarrassing and uncomfortable. This is caused by the build up of gas in your stomach and intestines. When gas doesn't pass through belching and flatulence, it builds up in the stomach and intestines and causes bloating. The Stomach feels full, tight and could be visibly swollen,this can result in mild or sharp pain that can sometime be relieved by passing gas or by simply having bowel movement.What we eat and drink play a direct role in bloating.Too little fiber, fluids and physical activity can lead to constipation which result in bloating.

The following are risk factors associated with Bloating:

  • Eating fatty foods
  • Drinking carbonated drinks
  • Drinking through the straw
  • Chewing gums
  • Eating too quickly
  • Smoking
  • Stress and anxiety
  • Lactose intolerance
  • Irritable Bowel Syndrome

The good news is that Bloating can be prevented by adopting a simple lifestyle changes:
  • Don't chew gums
  • Reduce your intake of carbonated drinks
  • Avoid fatty foods
  • Eat slowly
  • Use lactose free  dairy products
  • Exercise regularly
  • Drink 8 glasses of water daily
  • increase your potassium intake

The following are foods that are bad for Bloating:
  • Legumes: Legume is a plant in the fabaceae family, They are healthy food because they are low in fiber and high in protein. Legumes like Beans, Peas, Lentils, Soybeans, are also very high in fiber and other nutrients, but they are gas producing foods.They contain sugars and fibers that your body cannot absorb.When the legumes reach the large intestines the bacteria in your gut feeds on them and this leads to gas and bloating.Combine legumes with  foods like rice for easy digestion.
  • Diary: if you always feel gassy after taking milk, that means you are lactose intolerant, your body lacks the ability to break down lactose.This can cause gas to build up and results in bloating. Opt for lactose free dairy products.
  • Apples: Apples are full of lots of health benefits,eating apples has been linked to a lower risk of heart diseases but they also contain fructose and sorbitol,sugars found on fruits that many people cant tolerate and this result in gas and puffy feeling.However Apples are great for the body and you shouldn't give it up entirely ,just eat them in moderation and separate from your meals.
  • Vegetables: Vegetables are filled with loads of health benefits.They are a good source of vitamins A,E,C, and also potassium,fibers and folic acid. Cruciferous vegetables like kale, broccoli, and cabbage contain raffinose( a sugar that remains undigested until bacteria in your gut ferment it), this produces gas and result in bloating.Because of the many health benefits of vegetables, don't give it up ,but keep your portion in check and also you can steam the vegetables, which will result in the softening of the fibers, and make it easier to digest.
  • Salty foods: foods that are high in sodium causes water retention, which leads to bloating. High sodium can be found in processed foods, which makes it difficult to avoid. Drink lot of water after eating processed foods, to flush out the sodium.
  • Carbonated drinks: The air bubbles in carbonated drinks expands inside your GI tract, causing it to swell and leading to bloating.Reduce your in take of carbonated drinks to avoid bloating.

The following are good foods for Bloating Relief:
  • Pineapples: pineapples contain an enzymes called Bromelain which helps digest proteins. Bromelain decreases inflammation, and can help to reduce bloating. It also contains potassium that helps in combating water retention which is caused by eating high salty foods.
  • Ginger: Ginger is filled with lots of health benefits and among is helping with digestion. Ginger soothe stomach aches and nausea and helps in reducing bloating.Ginger contain an enzyme called zingibain which helps in digesting protein. Drink ginger tea to help your digestive system.
  • Peppermint: Peppermint calms the stomach and allow easy flow of gas. Sipping some peppermint tea will help to soothe your stomach, in case you are bloated.
  • Bananas: Bananas are delicious and healthy fruits love by all, they are high in potassium which helps in combating water retention, caused by eating salty foods.Eat ripe Bananas whenever you feel bloated.
  • Cucumber: Cucumbers contain quercetin, a flavonoid that helps in reducing swelling, so if you are feeling bloated, add slices of cucumber to your meal for relieve.
  • Papaya: Papaya contain an enzyme called papain which makes digestion easier, by breaking down the protein in your GI system. Include papaya in your menu for adequate relieve from bloating.
  • Asparagus: Asparagus contain prebiotic which helps to support the growth of good bacteria and this helps your digestive system to prevent gas.Asparagus also contains soluble and insoluble fibers, which helps your digestive system. it is an anti-bloating super foods helping to flush excess water thereby relieving bloating.
So if your are down with bloating, include some of the above foods into your diet for relieve.
Continue reading...
# Healthy tips
on No comments:
Labels:

Saturday, 7 February 2015

Home Remedies For Sore Throat

February 07, 2015 0 Comments
Sore throat can be very irritating and painful.This is a condition that is accompanied by pain, itchiness,and irritation in the throat caused by inflammation due to cold or other virus. it can be a sign of cold or something serious, and most times,sore throat are caused by minor illnesses that goes away without medical treatment. They are not usually serious and go away within one week. Gargling is a simple and effective way to kill germs and soothes the sore throat.The following are home remedies to relieve the pain:


Salt and Water: salt and water has been used for ages in soothing sore throat. Salt acts as a mild antiseptics, draws water out of the mucous membrane.Mix 1/4 teaspoon of salt in 1 cup of warm water. This will kill the bacteria and cleanse the throat of phlegm.Gargle 3 to 4 times daily.

Clove Tea: Cloves have antibacterial and anti inflammatory properties that helps to soothe the sore throat.Add 1 to 3 teaspoon of powered cloves into 1 cup of  warm water, mix and gargle.

Tomatoes Juice:Tomatoes is filled with lots of lycopene that can help to soothe sore throat faster. Mix 1/2 cup of Tomatoes juice with 1/2 cup of warm water.Add 1/2 teaspoon of pepper sauce. Mix all together and gargle with the mixture.

  Licorice Roots: Licorice roots have been use for ages to soothe sore throat. Gargling with Licorice solution is an effective ways to get rid of sore throat. Mix 1 teaspoon of licorice syrup with 1 cup of warm water and gargle.

Peppermint: The menthol in peppermint opens the nasal passage and help to soothe the throat. Pour 1 cup of boiling water over 2 peppermint teabags, let it steep for 5 minutes and gargle with the cooled solution 3 times a day.

Honey and Lemon:Honey helps to coat the throat when it is irritated, it's been use for years as sore throat remedy.The antibacterial properties in honey kills all the bacteria and bring relieve to the throat. Add 2 teaspoon of honey in a cup of warm water, add 1 teaspoon of lemon juice and mix together. Gargle with it 3 times a day.

Turmeric: Turmeric is high in antioxidants that helps in fighting many infections and diseases. Mix 1/2 teaspoon of Turmeric with 1/2 teaspoon of salt in a cup of hot water. Gargle with the mixture.
Continue reading...
on No comments:

Friday, 30 January 2015

What you need to know about Breast Cancer

January 30, 2015 0 Comments

Breast Cancer is a cancer that develops from the breast tissue, it occurs almost entirely in women but men can get it too. This is the second most common cancer in women and most cases occur in women that are over the age of 50 years.Early detection is the key to surviving this disease, and if it is diagnosed early,their is a good chance of survival.The more advance the cancer is ,the less likely that the treatment will be curative.About 5-10% of Breast Cancer are due to inherited gene from parents, while 85-90% of Breast Cancer are due to genetic abnormalities that happens as a result of old aging process.


The most common Breast Cancer develops in the cells from the lining of the milk ducts and the lobules that supply the  ducts with milk. Cancer developing from the ducts are Ductal Carcinomas and those developing from the lobules are lobular carcinomas.Staying healthy, maintaining a normal weight,being physically active, limiting your intake of alcohol , reduce your risk of developing Breast Cancer.

Breast Awareness
By performing monthly Breast exams you will be familiar with your breast and notice any changes as soon as they occur. Knowing what your breast look like,feeling and checking them regularly, can help you detect abnormalities quickly.
  • Always look and feel your Breast
  • Report any changes to your Doctor
  • Attend Breast Screening if you are over years of age
The following are what you should be looking for when doing the Breast Exams:
  • Lumps or thickening of Breast Tissue
  • Continuous pain in the Breast or Armpit
  • One Breast becoming larger than the other
  • Swelling under  the Armpit

                                                   How to do the Breast Exam

  • In the Shower: (i) lift your right arm over your head and use your left hand to examine your right breast. with the pads of your fingers,feel around the entire breast area in circular motion.Feel for any lumps or thickening tissue
  • (ii) Bring your arms down and repeat the examination on your left Breast



  •   In Front of the Mirror: Stand in front of the mirror and visually inspect your Breast with your hands at your sides.Next raise your arms high over your head, look for any changes in size,shapes, or if their is any swelling or change in nipple. After that,rest your palms on your hips  and press firmly to flex your chest muscles,.Look at both breast carefully and thoroughly, and report any changes to your doctor.

  •  Lying Down: Lying down on your back with a pillow beneath your right shoulder,rest your right arm behind your head .using your left hand , move the pads of your fingers around your right breast and feel the entire area around gently in small circles covering the entire breast and your armpit.Squeeze the nipples to check for discharge. Repeat this on your left breast. if you notice any abnormalities, contact your doctor.
       Breast Cancer Risk Factors: The following are risk factors associated with Breast Cancer:
  • Gender- Breast Cancer is more common in women.The National Cancer Institute Estimates that over 190,000 women will be diagnosed with Breast Cancer annually
  • Age:Women over the age of 50 years are more likely to develop Breast Cancer.
  • Family History:Having  a family history of breast cancer, especially women with a mother,sister or daughter who has or have had breast cancer, double the risk.
  • Not having children: Women who don't have children or got pregnant over the age of 35 years may have greater risk of developing Breast Cancer.
  • Obesity: Weight gain in adulthood and excess body fat around the waist may increase your risk of developing Breast Cancer.
  • Heavy Drinking: Heavy Alcohol drinking has been link to increased risk in developing Breast Cancer.
  • Lack of Physical Activity:Physical inactivity has begin link to increase risk of developing cancer.Regular exercise  seven hours a week may reduce your risk.



Breast Cancer Symptoms
Most times the first symptoms that women normally notice is a lump. 90% of most Breast lumps aren't cancerous but its best to check with your Doctor.
The following are symptoms of Breast Cancer:
  • A lump or areas of thickness tissue in either Breast
  • A change in size or shape of both Breasts
  • Discharge from either Nipples( it may be streak with blood)
  • A lump or Swelling in either Armpit
  • A rash around your Nipple
  • A change in the appearance of your Nipple


Early detection is the key , take regular self breast examination
Continue reading...
on No comments:

Wednesday, 28 January 2015

Benefits From Eating Bananas

January 28, 2015 0 Comments
Bananas are edible fruits, sweet and highly nutritious. They are exceptionally healthy and provide numerous health benefits.They are one of the most widely consumed fruits all over the world.One of the super food of all time, like by both the young and old.They are also available throughout the year and contain no fat or cholesterol like most fruits. Bananas are good source of vitamins, minerals and fibers. They are high in antioxidants,which protects the body from free radicals that damage the cells.Bananas are good source of potassium, vitamin C, vitamin A, dietary fiber,magnesium and folate.


                                                 Health Benefits Of Bananas

  • Bananas are rich in Antioxidants and dietary fiber which helps in reducing the risk of some types of cancer, especially bowel cancer
  • Moderate consumption of Bananas can help prevent kidney cancer because of the antioxidant present in Bananas.
  • Regular intake of Bananas in your diet, can reduce the risk of Stroke because of it's high level of potassium 
  • Bananas are rich in iron,this is very good for anemic patients
  • Bananas helps to relieve the symptoms of  heartburn
  • Bananas helps to keep the blood pressure under control
  • Bananas lower Cholesterol level
  • Bananas Aids digestion, and keeps your bowels healthy because of the high fiber
  • Bananas preserve memory and boost your mood
  • Adding Bananas to your diets, helps in keeping your eyes healthy
  • Bananas boost your immune system
  • Bananas can protect you against Stomach ulcer
  • Bananas contains natural nutrients that boost your energy
  • Bananas Aids weight loss
  • Bananas helps to relieve Constipation
Adding Bananas to your diet will go a long way in Boosting your health
Continue reading...
on No comments:

Tuesday, 27 January 2015

Health Benefits Of Onions

January 27, 2015 0 Comments

Onions have this strong pungent smell and bring tears to the eyes when cutting it , but there is no doubt that they are filled with lots of nutrients and health benefits. They are member of the Allium family which includes, garlic, leeks,chives. Onions are rich in sulfur containing compounds, which give it the strong pungent smell and is responsible for the nutrients in onions that promote good health.

Onions are rich in vitamin C,vitamin B,
potassium,and folic acid and they are a good source of dietary fiber. One onion a day helps you stay away from infections and diseases. They are also  a good source of  Flavonoids and Phytochemicals.

Onions can be eaten raw or cooked. The raw onions provide the highest levels of organic sulfur compounds which is responsible for its many health benefits.

Most of the high concentration of Flavonoids in Onions can be found in its outer layers, so care should be taken to avoid peeling off all the nutrients.

Onions comes in various sizes, colors and flavors. The most common types are the red, yellow,and the white onions.


                                              Health Benefits

  • Onions helps to lower the blood pressure thereby cutting the risk of heart attacks
  • Onions is an Anti-inflammatory agent which can help people with Arthritis of the joints
  • Onions strengthens the immune system, thereby protecting the body against free radicals that destroy the cells
  • The fiber in Onions Aids good digestion
  • The Sulfur in Onions helps to lower the blood sugar level in the body
  • The Antioxidants in Onions can protect you against some forms of cancer which includes,prostrate cancer, ovarian cancer, colorectal and gastric cancer
  • The folate found in Onions helps with depression, it improves your mood, sleep and appetite

To incorporate Onions in your diet, look for those that are dry,firm and have smooth skin,with little or no odor before you peel it. Onions can be roasted, grilled, sauteed.They can also be an addition to salads and sandwich or eaten raw.  One onion a day goes along way to keep you healthy.
Continue reading...
on No comments:

Monday, 26 January 2015

Key Facts About Diabetes

January 26, 2015 0 Comments
Diabetes Mellitus(DM) popularly called diabetes is a disease in which the blood glucose level in the body is too high.This come about either because the rate of insulin production in the body is inadequate or because the cells cannot respond properly to the insulin or both. in other words the body is unable to properly use and store glucose( a form of sugar) and this cause the glucose to pile up in the bloodstream, thereby causing your blood glucose (also referred to as blood sugar)to rise too high.


Diabetes can occur in anybody and people who have close relatives with the disease are likely to have the disease.Other risk factor of developing diabetes includes obesity,physical inactivity,high cholesterol,high blood pressure.



Types of Diabetes:The following are types of Diabetes

Type 1: This results from the inability of the body to produce insulin.This normally manifest in young children and is unrelated to lifestyle choices.

Type 2: This results from insulin resistance a condition in which the cells fails to respond to insulin properly or the body doesn't use the insulin properly.This is generally linked to poor health choices, overeating,lack of exercise and bad lifestyle habits.

Gestational Diabetes: This occurs in pregnant women without previous history of developing high blood glucose level. This tend to clear up or greately improve after birth.

Symptoms: The following are  symptoms of Diabetes:
  • Feeling very thirsty
  • Frequent Urination
  • Drastic weight loss
  • Excessive hunger
  • Extreme fatigue
  • Blurry Vision
  • Dry Skin
  • Sores that doesn't heal on time
Quick Facts about Diabetes:
  • Diabetes is the leading cause of blindness in working age adults
  • About 10-20% of Diabetes patients develops kidney disease
  • About 1/3 of people with Diabetes don't know they have it
  • Diabetes can be prevented.Thirty minutes of moderate-intense physical activity and a healthy diet can drastically reduce your risk of developing Type 2 Diabetes.
  • Almost 90-95% of diabetes cases is Type 2 and only about 5% is Type 1.
  • Diabetes is a silent killer as their is usually no major early symptoms of the disease apart from feeling thirsty.
  • Every year it is estimated that about 3.2 million people in the world die as a result of Diabetes and its related causes.
  • According to WHO 246 million people in the world are living with Diabetes.This is almost 60% of the world's adult population.
  • A Harvard study shows that eating one serving of cooked oatmeal, two to four times a week, was linked to a 16% reduction in the risk of developing Type 2 Diabetes and one serving of cooked oatmeal five to six times a week, was linked to a 39% reduction risk.
  • Smoking can increase Diabetes risk by constricting the blood vessels,and raising the blood pressure.
  • Diabetes is the leading cause of Kidney Failure.
  • Diabetes is responsible for over one million amputation each year, a large percentage of cataracts,and at least 5% of blindness worldwide.
Eat balance diet, exercise moderately and stay away from unhealthy lifestyle choices that could increase your risk of developing Diabetes.
Continue reading...
on No comments:

Saturday, 24 January 2015

The Health Benefit Of Black Tea

January 24, 2015 0 Comments

Black tea is one of the most popular tea in history, it's full of medicinal and health benefits.Black tea is made from the leave of Camellia Sinensis.

Black tea contains powerful antioxidants that can help reduce the risk of many different diseases and cancer. it is rich in abundant tannins and other chemicals that have a positive and relaxing effect on the digestive system, it is also useful for curing digestive disorders.

According to several studies, people who drink black tea can reduce their level of bad cholesterol which are responsible for fatal heart attacks and strokes.

Black tea contains polysaccharides, which are carbohydrates that work to slow blood sugar absorption,a potential benefit to those battling diabetes.Regularly drinking black tea may protect you from developing diabetes in the first place.

Black tea can decrease the risk of cardiovascular disease such as heart attack and stroke. According to recent study, as little as 3 cups of black tea per day can decrease the chance of cardiovascular death by 11%.

Black tea is filled with loads of antioxidants that the body needs for general well being and for getting rid of free radicals that destroys the cells.

Black tea helps to regulate the blood sugar levels. The caffeine in black tea may also enhance weight loss. The antioxidants in Black teas are known for contributing to weight management, they boost your metabolism and help the body burn fat more effectively.

Black tea help to reduce plaque formation and also restrict the growth of bacteria that promotes the formation of cavities and tooth decays.

Black teas have also been shown to reduce the stress hormone cortisol when consumed in moderate amount on a regular basis.

Drinking Black tea moderately and regularly can have a positive impact on your health.
Continue reading...
on No comments:

The Health Benefits Of Citrus Fruits

January 24, 2015 0 Comments

Citrus fruits includes oranges, limes, lemons,grapefruits,tangerines.They are very delicious, tasty,refreshing and highly nutritious fruits,which is rich in flavonoids and antioxidants that helps  prevent various chronic diseases. Citrus fruits are also a good source of vitamin C, folate, potassium, calcium, vitamin A, and fiber.

They have the highest antioxidants activity of all fruits which helps to boost your body immune system and protect you against cancer and heart diseases.

Citrus fruits reduce the damaging effect of bad cholesterol and heart disease by protecting the inside of the artery walls.

Citrus fruits are high in folic acid which is very good for pregnant women. one orange provides 18% of  the recommended daily intake.

They may reduce plaque formation in your arteries and improve blood circulation.Also eating citrus fruits can help in preventing stroke.Citrus fruits also helps in preventing  stomach,mouth,larynx
and pharynx cancer.

The flavonoids in Citrus fruits may stop the progression of cancer cell growth and slow down the progression of tumors and can also help in neutralizing the activity of free radicals in the body.

Citrus fruits helps reduce the risk of many chronic diseases like cardiovascular diseases, Heart diseases, Hypertension, Stroke, Cancer,Anemia.The abundant polyphenols in citrus fruits have been shown to provide protection against viral infections

Citrus fruits are rich in antioxidants that help your brain and bone function properly and it also helps in reducing phlegm.

Citrus fruits are low in calories and high in dietary fiber so its good for weight loss programs.

The antioxidants in Citrus fruits helps protect the skin from free radical damage, which are responsible for aging and skin problems.
Continue reading...
on No comments:

Friday, 23 January 2015

Lifestyle Diseases You Can Prevent

January 23, 2015 0 Comments


Lifestyle diseases are diseases that are associated with the choices and the ways a person lives. These are diseases that occurs because of the life choices that people make,like smoking, poor diets,lack of physical activity and drinking. it has emerge as the biggest killer of people.
These diseases can be prevented by changes in diets,environments,and lifestyles choices. Common lifestyle diseases include:

  • Diabetes
  • Obesity
  • Heart Diseases
  • Stroke
  • Hypertension
  • Cancer
  • Allergies
  • Depression
  • Anxiety Disorders
  • Liver Disease

The risk factor of lifestyle disease includes:
  • The food you eat
  • Type of work you do
  • Exercise habits
  • Sleep habits
  • Stress levels
  • Daily habitual choice
  • Environmental conditions
The good news is that lifestyle diseases are reversible and also preventable,if you make necessary changes. The following are ways of preventing lifestyle diseases:
  • Eat healthy diet: Healthy and balanced diets is very important in maintaining good and perfect health. Your diets should include lots of fresh fruits and vegetables which are full of natural antioxidants, which helps the body in protecting it against free radicals and serious diseases like cancer.Also avoid processed foods and sugary drinks.
  • Exercise regularly: Being physically active is very good for the body. it helps to maintain good physical,mental and emotional balance.it rejuvenate the body ,burn excess calories that may resort in being overweight and also deal with stress levels.
  • Lifestyle habits: Avoid bad lifestyle habits like smoking and drinking which can have negative impact on your body and general well being.Lifestyle habits like smoking can lead to lung cancer.
  • Stress level: Deal with your stress level by taking time to rest adequately. Stress can lead to high blood pressure,stroke and depression. Take time to rest,meditate and even yoga can help in eliminating stress level.
So take a step back, take account of your health and eliminate all the risk factors ,make healthy lifestyle choices and enjoy the reward of good health.
Continue reading...
on No comments:

Simple Exercise Routine

January 23, 2015 0 Comments


Exercising is a major factor in attaining optimal health and its filled with loads of benefits for general well being. Exercising moderately for 30 minutes everyday, five days a week goes a long way to improve your physical and emotional state of health. 

Regular Exercise routine can help you in the following ways:
  • Control your appetite
  • Lose weight
  • Lower your risk of serious diseases
  • Relieve depressions
  • Boost your mood
  • Increase stamina
  • Relieve depression
  • Relieve stress and anxiety
  • Improve your sex life
Although exercising is necessary and important but for some people the thought of going to the gym and on the treadmill , lifting weights could be scary.Exercising as important as it is should not be scary,painful and monotonous.

The following are simple and easy exercise without going to the gym:


Walking:- incorporating walking into your daily routine is a superb good way to exercise. it's simple and easy and also appropriate for people of all ages.According to study's, regular walking has been shown to reduce the risk of heart disease and stroke. Also regular walking lower your bad cholesterol level and increases the good cholesterol level. it also keeps your blood pressure intact. walking briskly for 30 minutes can help prevent and control high blood pressure which can cause stroke.





Running:- Running is a great way to increase your overall level of health.  it helps you to build strong bones, strengthens the muscles,maintain healthy weight,reduce the risk of  developing type 2 diabetes and some cancers. Also running tones your legs,improve circulation and reduces the risk of heart attack.








jogging: jogging is a simple aerobic exercise that provides you with physical and mental health benefits.jogging increases the body's metabolism and helps in burning fat. it easily helps in losing weight and makes you feel full of energy, combat stress and improve your mental state of health and increase your immune system.






Dancing:- Dancing is a fun way to exercise. it is a great way to also stay in shape and maintain a good weight. Dancing is an enjoyable way to be physically active and also keep fit. Regular dancing routines helps to improve the conditions of your heart and lungs,improve your strength and muscle tones,increase physical confidence, reduce stress, help in losing weight, improve your mental function, increase your endurance level and muscular strength.

So it's time to include simple and easy exercise into your daily routine to achieve optimal health.
Continue reading...
# Easy workout
on No comments:
Labels:

Tuesday, 13 January 2015

Health Benefits of Cabbage

January 13, 2015 0 Comments

Cabbage is an important member of the brassica family which includes broccoli and cauliflower. it is not the most glamorous vegetable but is pack with loads of nutrients and disease fighting powers.

Studies has shown that cabbage can help to prevent cancer, reduce cholesterol and heal ulcers. Cabbage is a low calories, fiber rich leafy vegetable, it is low in fat but high in fiber.

Cabbage provides huge health benefits and comes in different varieties, savory, spring green, red, green , white.

Red cabbage has the most health benefits than the green leafy ones. In general coloured fruits and vegetables are richer in antioxidants than the paler ones.
Rich in vitamin k, cabbage provides 85% of the daily intake requirements.cabbage is also an excellent source of iron, vitamin B6, Folates. it also provides calcium for strong bones,magnesium and also potassium for regulating heart rate and blood pressures.

Other Health benefits of Cabbage includes: The treatment of

  • Stomach ulcers
  • Constipation
  • Headaches
  • Obesity
  • Skin disorder
  • Eczema
  • Jaundice
  • Scurvy
  • Eye disorder
  • Gout
  • Heart disease
  • Aging
  • Alzheimer disease
  • Deficiency of vitamin c
  • Brain health
  • Weight loss
  Cooked cabbage is how most people get it into their diets , but cooking make it lose most of its  nutrients,especially the high level of vitamin C present in it.The best way to maximize all its health  benefits is by eating it raw.
Continue reading...
on No comments: