Reasons to eat more Tomatoes

Tomatoes is a very popular vegetable that is high in antioxidants, some people even consider it a fruit.
They are often referred to as "functional foods",this are foods that goes beyond just providing the basic nutrition, but also prevents some chronic diseases.

Tomatoes are filled with loads of health benefits due to the phytochemicals present inside it such as lycopene. lycopene is the antioxidants that give tomatoes its rich red colour.
Tomatoes account for 80% of lycopene consumption.

Tomatoes belong to the nightshade family which includes potatoes,chili peppers,egg plants.

Tomatoes are also filled with nutrients and antioxidants that helps to combat several diseases as well as keeps you in perfect health condition.

Tomatoes improve vision because of the presence of vitamin A in it . it helps to improve eyesight and also prevent night blindness.

Tomatoes helps to fight some types of cancer.According to studies, because of the large amount of the antioxidants lycopene that is present in tomatoes,this is effective in lowering the risks of some types of cancer especially stomach, prostrate and lung cancer.

The vitamin k that is present in Tomatoes helps to build strong bones.it also strengthen and repair damage bones. The antioxidants in tomatoes helps fight free radicals that can cause cell damage.
Tomatoes are also good source of chromium which helps to regulate blood sugar.

Tomatoes can help to prevent kidney stones and gall stones.Studies suggest that kidney and gall stones are less likely in people that eat tomatoes without the seeds.

Tomatoes can help to reduce chronic pains,they are high in bioflavonoids and carotenoids which are
anti inflammatory agents.

Tomatoes are filling foods, one that fills you up fast without alot of calories or fat, so if you want to lose weight include lots of tomatoes in your diets.They are also powerful blood purifiers and clear up urinary tract infections.

Processed Tomatoes contains even more lycopene than raw ones. The process of cooking breaks down the cell walls,helping to release lycopene.

So give your health a boost today and includes Tomatoes in your daily menu.